The Elite Forum

The Big Three Plus One => General Chat => Topic started by: IIsYnII on November 11, 2019, 08:41:37 pm

Title: Speedrunners Diet?
Post by: IIsYnII on November 11, 2019, 08:41:37 pm

I feel like when I’m really degen’ing a level I dont drink as much water.
I believe making the knowledge of hydration more available will help our community.

Do you know how many calories you should be eating/drinking?


Also, do you know how much water you’re drinking? Or how much you should?

Title: Re: Speedrunners Diet?
Post by: Huzi on November 12, 2019, 01:47:46 am

There's a healthy solution to this problem:

Stream and invite "stay_hydrated_bot" to your channel for reminders on staying hydrated.

Title: Re: Speedrunners Diet?
Post by: DYM on November 12, 2019, 01:56:32 pm

Just another HEALTHY reason why people need to stream!

Title: Re: Speedrunners Diet?
Post by: Irie on November 12, 2019, 02:11:16 pm

I use this app called "being in tune with my body"  :nesquik:

Seriously idk how people go hours or even a whole day without thinking to drink some water but it's all too common. This goes far beyond speedrunners. Drink water! Keep a filled reusable water bottle with you at all times