The best death is where he dives back onto the ground face first, with one of his legs bent over the other. Theres a similar animation where he doesnt bend his legs, which is slightly slower, and i believe the 2nd best death is where he falls onto his back, but waves his arms and legs as he does so (not the one where he just falls flat onto his back)
anyway i did some more 46s with bad deaths, Im certain these were 45 paces as i had the music on, and the music was definitely 45 pace. ALso did a 47 with slow kneeling death again, also for sure 45 pace.