Finally..
.after at least 35 hours I complete an SA speedrun. 
Secret Agent - 30:46Dam - 1:19 (best 1:18) : Solid run, average for me I guess.
Facility - 1:02 (best 0:59): Doak was in the first spot, horrible ending wasted a good Trev.
Runway - 0:29 (best 0:29): Good.
Surface 1 - 1:53 (best 1:50): Acceptable, had a really bad first hut and missed the hole at the end.
Bunker 1 - 0:30 (best 0:26): Bad guard luck by last cam, meh 3rd cam.
Silo - 1:37 (best 1:16) : HORRIBLE!!!
Got boosted around at the start, failed to get the keycard, missed killing next guard and ran out of ammo, got shot like 4 times by crate guards before 2nd room, had to get BA, huge guard/scientist stuck after cam pause and STILL almost died.
Frigate -1:20 (best 1:15): Acceptable, but it could have been a bit better, didnt have to wait at the boat for A so it wasnt a good run by any means, but I average like 125 here so its decent.
Surface 2 - 1:18 (best 1:15): Safe mine throw, otherwise it was fine.
Bunker 2 - 1:08(best 0:53): Worst last cam ever
. Otherwise probably mid 5x pace, which is usually what I get if the last cam cooperates, but it still could have been a little worse.
Statue - 2:44 (best 2:27): FR was in about the last spot I checked.
Otherwise this run was fine although I think my Val strafing was shit (got stuck all day).
Archives - 0:58 (best 0:56): No complaints, just a shit run overall, but it doesnt matter much since its only gonna affect your time by a couple seconds.
Streets - 1:59 (best 1:57?): Average. Big stuck on some wall for about 1 sec.
Depot - 1:04 (best 0:50): Ugh, such a pathetic run. Was really careless in the drone room and took ages to blow the drone up, got shot like 4 times by it and then by some guards and came close to dying, got boosted all over trying to blow MFs up, door was closed well before i even approached it. 50 is exceptional first try, but I can do around 55 first try usually.
Train - 1:44 (best 1:37?): Very happy with this, crappy run but I at least had ok health this time and was able to use WR strat, just shot ouro and owned the locks.
Jungle - 1:23(best 1:13?): Content with this, pretty average run overall, spent a long time looking for the RCP90 and really crappy Xenia kill, but the rest was decent save for a big tree stuck and no ladder warp. I was getting 1:3x a lot so I'll take it.
Control - 4:17 (best 4:17): Insane.
. Might have lost a little time with Nat shot due to being careless and not paying attention, but A wasn't up that long. Oh yeah, a guard also got a full round of shots off on Nat during protect, with kneeling animation too, so I got really fucking lucky she didnt die!
Caverns - 1:32 (best 1:32?): Another awesome run . Horrible guard luck after spiral (got shot way too many times, gay ZMG stuck), but I had good luck the rest of the run.
Cradle - 0:49 (best 0:49) : Awesome, Trev just spent a long time throwing the nade, but man was I happy he at least pulled it + killed himself.
Aztec- 3:40 (best 3:40 (first completion))- Horrible, just horrible. Glass didnt open of course (was too conservative making noise when luring guards for whatever reason, only lured 1 lol, might have costed me a faster SA speedrun but the glass barely ever opens when you want it to anyway so whatever, not gonna lose sleep over it). Not very good otherwise since I wasn't exactly sure of a good strat to use, but I think I got really lucky in the last room to even complete, so I'll take it.
I know this time is still very improvable, but for sub 30 I do think Aztec will need to be done with glass strat, and the thing is making it to Aztec is fucking hard, and even if you do get the glass open on a good run, the odds of completing still aren't THAT great, since i've had a lot of runs with good health still fail due to like 100 hits by the last console.
Anyway, I'm really happy overall with this time, and I think it is very good all things considered. I will make a vid tonight (gonna be fun making it with webcam).
