Illu, from the moment you select your file from the menu, till the ending credits appear.
Real time run:
Dam: 0:54 (PAR 54)
Facility 0:48 (Acceptable) PAR 47
Runway: 0:23 (PAR 23)
Surface 1: 1:04 (PAR 104)
Bunker 1: 0:21 (usually want 20's here, but the ending is so gay, so i'll take 21's too) PAR 20
Silo: 1:11 (good) PAR 111
Frigate 0:37 (Decent) PAR 35
Surface 2: 0:55 (PAR 55)
Bunker 2: 0:31 (Pathetic..) PAR 27
Statue: 2:36 (Again really pathetic, around 2:22 pace to the ending, then i get the worst fr. This was even a new fr spot for me, it was far in the back

) PAR 225
Archives: 0:17 (PAR 17)
Streets: 1:15 (PAR 115)
Depot: 0:29 (Risked it and attempted train shot. Doesn't matter that much for real time anyway, i only lost about .5 here) PAR 28
Train: 1:12 (Got kinda screwed, but couldn't have handled the run much better, just BARELY made the locks) PAR 110
Jungle: 0:55 (PAR 55)
Control: 4:05 (Pretty good) PAR 405
Caverns: 1:04 (PAR 104)
Cradle: 0:41 (Finally :P) PAR 41
Total mission time: 19:18. 7 second improvement. Still a lot of seconds over PAR.
Real time: 22:04. 12 seconds improvement!